Hawaii Wushu Center

(808) 457-5844


Check us out. You’ll be glad you did!

Modern and Traditional Wushu Basic to Advanced Levels

The Yin and Yang changes as its soul practice; using the balance of the living universe as its philosophy for guidance; improving internal and external strength; integrating the theory and principle into practice.

Learning Objectives:

  • To understand the rich heritage and evolvement of Chinese martial arts
  • To present an elemental exposure to competition formats and regulations
  • To learn the following Wushu components: basics, forms, applications (by explanation from teacher) and weapons; different styles place varying emphasis on each practitioner.
  • To respect Martial Morality 武德
  • To learn ethics, such as humility 谦虚; Sincerity 诚实; Politeness 礼貌; and Trust 信。
  • To develop courage 勇敢; endurance恒心 and perseverance 毅力; good will 志向, and patience 忍让

Internal Curriculum

Taijiquan (Tai Chi)


  • Taiji Qigong
  • The Essence of Tai Chi movement basics 8 drills
  • Essence of Tai Chi short form (13 Movements of Yang Style)
  • 24 movements of Yang Style Taiji form
  • 42 movements of Yang Style Taiji form
  • Essentials of Combined Movement in depth
  • Cultivation of Tai Chi internal strength
  • Combined Internal (Taiji application)
  • International Taiji forms

Traditional Yang style:

  • 80 (108) Hand set (Yang jia slow set)
  • Details of the individual movements
  • Martial applications


  • Taiji Broadsword
  • Taiji Straight sword
  • Taiji Spear

Push Hands (Tui Shou):

  • Push hands will be taught in conjunction with the various levels of classes.
Yin style Baguazhang
  • Warm up exercises
  • Standing qigong
  • 8 energies circle walking
  • Dai Ling Zhang
  • Tui Tuo Zhang
  • Form changes
  • Linear drills
  • Martial applications
  • Seven Star Staff
  • Deer Horn Knives
  • Kan Dao
  • Da Dao
  • Shu Jin Huo Xue Gong
    (Relax muscles and enliven blood)
  • Daoyin Yangsheng Gong
    (Daoist breathing excecise)
  • Ba Duan Jin
    (Eight set movements)
  • Taiji Qigong
  • Taiji Zhang
    (Eight sets of qigong staff)
  • Xu-Shi Qigong
    (Theoretical and practical qigong)
  • Qigong Zhuang
    (Qigong palm foundation)

The mission of our Center is to improve the health of people by integrating and strengthening the connections of their bodies with their minds and spirits by providing information, education and training about Wushu (Chinese internal and external martial arts) and related culture. To learn more, please visit the following links.

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