Curriculum
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Modern and Traditional Wushu Basic to Advanced Levels
The Yin and Yang changes as its soul practice; using the balance of the living universe as its philosophy for guidance; improving internal and external strength; integrating the theory and principle into practice.
Learning Objectives:
- To understand the rich heritage and evolvement of Chinese martial arts
- To present an elemental exposure to competition formats and regulations
- To learn the following Wushu components: basics, forms, applications (by explanation from teacher) and weapons; different styles place varying emphasis on each practitioner.
- To respect Martial Morality 武德
- To learn ethics, such as humility 谦虚； Sincerity 诚实； Politeness 礼貌； and Trust 信。
- To develop courage 勇敢； endurance恒心 and perseverance 毅力； good will 志向， and patience 忍让
Internal Curriculum
Taijiquan (Tai Chi)
Contemporary:
- Taiji Qigong
- The Essence of Tai Chi movement basics 8 drills
- Essence of Tai Chi short form (13 Movements of Yang Style)
- 24 movements of Yang Style Taiji form
- 42 movements of Yang Style Taiji form
- Essentials of Combined Movement in depth
- Cultivation of Tai Chi internal strength
- Combined Internal (Taiji application)
- International Taiji forms
Traditional Yang style:
- 80 (108) Hand set (Yang jia slow set)
- Details of the individual movements
- Martial applications
Weapons:
- Taiji Broadsword
- Taiji Straight sword
- Taiji Spear
Push Hands (Tui Shou):
- Push hands will be taught in conjunction with the various levels of classes.
Yin style Baguazhang
- Warm up exercises
- Standing qigong
- 8 energies circle walking
- Dai Ling Zhang
- Tui Tuo Zhang
- Form changes
- Linear drills
- Martial applications
- Seven Star Staff
- Deer Horn Knives
- Kan Dao
- Da Dao
Qigong
- Shu Jin Huo Xue Gong
(Relax muscles and enliven blood) - Daoyin Yangsheng Gong
(Daoist breathing excecise) - Ba Duan Jin
(Eight set movements) - Taiji Qigong
- Taiji Zhang
(Eight sets of qigong staff) - Xu-Shi Qigong
(Theoretical and practical qigong) - Qigong Zhuang
(Qigong palm foundation)
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